With much of the world staying inside of their homes, people have to get creative with how they spend their downtime and how to stay connected to the world around them. As a result, legendary and retired baseball player Alex Rodriguez decided to put on a virtual baseball clinic in his and Jennifer Lopez‘s backyard.
With the help from one of his daughters Natasha and JLo’s daughter Emmy, A-Rod shared some of the drills he did every day as a kid to go from a good baseball player to a great one. As he mentioned during the Livestream, it was these drills that helped him achieve his goal of getting into the Major Leagues before the age of 20.
These Are Some of the Highlights From A-Rod’s Instagram Live Clinic
When it comes to getting more comfortable with fielding, grab a parent, a sibling or a friend, and have them bounce a baseball off of a wall and field the ball from your knees with your bare hands. He suggests fielding a handful of balls with each hand before doing the same thing with your glove.
As Rodriguez explained in the video, this drill teaches your hands to be soft and helps you track the incoming ball with ease. “Repetition will be your best friend,” the two-time Golden Glove award winner said.
Additionally, A-Rod showed viewers how to best hold a baseball when throwing it. And when gripping a baseball, it is best to throw it at 12 to 6, which looks like this:
This helps with the rotation of the ball. He then instructed players to kneel on the same knee as your throwing arm, put your gloved hand under the opposite elbow and toss the ball back and forth several times. This teaches technique.
Then it’s time to stand up and move further apart. As A-Rod explained, it’s important not to forget about technique when throwing the ball for distance. He instructs athletes to use the opposite shoulder and elbow as a guide to help get your ball to its intended target. “Use the arm,” the father of two said when talking about how often a baseball player should throw for distance. “If you don’t use it, you’ll lose it.”
The MVP then said the last 10 tosses for the day should be at close range for accuracy. “Fundamentals is the fastest way to the major leagues,” A-Rod told his audience. He then added that fundamentals are the tools you need to be great, explaining that “defense, defense, defense” is everything.
A-Rod and Emmy then put on a hitting clinic after he bragged about his fiancé’s daughter, who is playing softball at a very high level.
One of the drills the World Series Champion shared was using a broomstick to hit either almonds or black beans as if they were baseballs. He explained that at the age of 12, he wouldn’t stop swinging the broomstick until he hit at least 100 beans. He admittedly called himself a little bit crazy, but he was determined to make his dream a reality.
After hitting the beans and almonds, he transitions to a Wiffle ball and bat, before going to a regular baseball. A-Rod explained that after hitting 100 black beans, the regulation baseball would look like a softball to him. “What I’m trying to show people is that there are different ways to practice.”
“Being a good hitter is evergreen and will never go out of style. People are crazy about home runs, they’re crazy about swinging and missing,” he said. “What I’m telling all you great youngsters out there is think about being a great hitter. Do not sacrifice contact for power.”
And there you have it, just a few everyday drills that you can do anywhere from A-Rod himself.
Sara Vallone has been a writer and editor for the last four and a half years. A graduate of Ohio University, she enjoys celebrity news, sports, and articles that enhance people’s lives.
At The Buzzer, or ATB, is the place for those who love sports, life, family, community, and so much more. We are far from the run of the mill 24/7 sports news websites. We not only bring you what’s happening in the world of sports in terms of trades and breaking news, but we also bring you the news that goes on behind the scenes. The stuff you don’t see during the 48 minutes of an NBA game or the 60 minutes of an NFL game. We let you know what’s going on in the lives of your favorite athletes. From big life moments like becoming a mother or a father to highlighting personal videos of them raising their little ones, At The Buzzer is the place you go when you want to relate to the athlete you root for on a daily basis. If you're interested in how Russell Wilson juggles being one of the best quarterbacks in the league while also being a doting husband and father-of-three, we got you covered. Interested in seeing a video of Iman Shupert's three-month-old baby speaking her first words, we have that here at ATB. Or would you rather watch Tiger Woods' son growing up and following in his father's footsteps, don't worry, we can show you that too. At The Buzzer is so much more than sports. It's relatable, reliable, and ready to show you a side of sports you didn't know existed. Our goal at ATB is to bring you relatable, entertaining news that will leave you feeling closer and more informed about the people you are looking up to and rooting for. Sports are more than just a group of organizations that entertain you, it's about the people who make up those organizations and the stories of how they became the people they are today. So take a minute and read one of our articles, we promise you won't regret it.