25 Reasons to Put Your Kids in Sports

25 Reasons to Put Your Kids in Sports

It doesn’t matter if your child is four years old or 16 years old, there are countless reasons why you should consider putting your kids in sports – the earlier, the better. They’ll not only learn a wide range of valuable lessons and skills, but they’ll meet some of their best friends as well. 

With so many different sports to choose from – including baseball, soccer, basketball, football, gymnastics, volleyball, softball, track and field, swimming karate, tennis, golf, and much more – there’s a sport tailored to satisfy just about any child, no matter what their personal interests are.

And don’t worry, kids in sports are usually protected by rules and guidelines designed to reduce injury and enhance the overall experience. The coaching staff understands the responsibilities that come with leading a kid’s sports team and take their role as a mentor extremely seriously. 

RELATED: 15 Great Sports That You and Your Child Can Learn Together

Why Should You Put Your Kids in Sports? 

25 Reasons to Put Your Kids in Sports
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I know what a lot of you are asking – why should I put my kids in sports? What are the benefits? What do kids in sports have to gain? Some of the reasons are obvious and others aren’t, but it’s clear that kids in sports are exposed to a variety of things that have a positive effect on their life. 

Of course, the benefits don’t stop with the child – parents also have a lot to gain from putting their kids in sports. It might create a little bit of chaos, especially getting them to and from practice and/or games, but it’s worth it in the end when you see them smiling and having fun.

With that said, we can understand the hesitation some parents experience when putting their kids in sports. For those that are on the fence and need a little extra motivation or inspiration, we’re going to detail 25 of the most prominent and promising reasons to put your kids in sports

25. Parents Get to Show Their Love and Support

For parents, there’s nothing more important and beautiful than showing your love and support for your child – and getting them involved in a sport that they enjoy is one of the best ways to do so. My father used to be at every single one of my games growing up, and it always put a big smile on my face every time I saw him sitting on the bleachers. 

24. Kids in Sports Have a Greater Sense of Belonging

It’s extremely important that children have a sense of belonging and inclusion growing up, something they can easily experience with team sports. As they grow older, that sense of belonging will help them develop valuable social skills and feel much better about themselves as they progress in life. A little sport can go a long way!

23. Less Likely to Engage in Risky Behaviors

Recent studies have proven that getting your kids in sports early on will result in them being less likely to engage in risky behaviors as they get older – including criminal activity, using drugs, consuming alcohol, unprotected sex, violence, and more. If you want your child to grow up in a positive environment, then sports might be your answer!

22. Improves a Child’s Mental Health

Studies have also shown that getting your kids involved in sports at an early age can result in reduced depression symptoms, lower stress and anxiety levels, and better overall mental health. Not only that, but it can help improve mental resilience and enhance mental function – including memory, mood, focus, mental energy, and more. 

21. Teaches Them That Patience is a Virtue

Anyone who has ever played sports – at any level – understands that good things often come to those that wait. Patience is a very important trait to have for an athlete because it takes time, energy, and effort to be the best player you can be. Nothing is earned overnight and you’ll have to prove yourself time and time again. For those that are patient, it’s well-worth the wait!

20. They’re Challenged Often and Forced to Compete

Sports have a way of drawing out the competitor in anyone – adult or child. This can be extremely beneficial to children in their younger years. They’ll be challenged often and will have to compete hard if they want to earn the trust of their teammates. This competitiveness will reciprocate itself into other areas of the child’s life, helping them advance in life. 

19. Gives Them a Sense of Accomplishment and Achievement

Speaking of advancing in life, getting kids involved in sports will give them a greater sense of accomplishment and achievement – especially when things are going well for them. They’ll get to see the many benefits of trusting the process, giving it your all, and fighting hard to achieve what you’ve always dreamed of achieving. 

18. Teaches Them How to Win and Lose

Of course, youth athletes also have to prepare for the inevitable. While everyone wants to win and someone has to win each game, it won’t always be you getting a taste of victory. Youth sports have a way of humbling young athletes and teaching them how to not only win with grace, but to lose with a great attitude. 

17. They Learn How to Respect Themselves and Others

Respect plays an integral role in every person’s life, which is why it’s important to teach kids the importance of respect early on in their life. With sports, you must not only respect yourself, but also your teammates, coaching staff, audience, and even the opponents. This is also true in life – you have to learn to respect friends, family, coworkers, and even the person you see walking down the street or in the grocery store. 

16. Teaches Them How to Apply Discipline

Every sport has a set of rules, regulations, expectations, standards, etiquette, and codes of behavior. Not following them results in suspensions and lack of playing time, two things no athlete wants to experience. By getting kids involved in sports early, they learn what it means to be disciplined and how to apply discipline in their own life. 

15. They Learn How to Deal With Adversity

You never know what’s going to happen in sports, which is part of what makes them so exciting to learn and play. You can have a great game one day, but a terrible game the next. You can play an easy team one game, but the best team the next. Injuries happen, position battles exist, slumps happen, hot streaks happen – this teaches your child how to deal with and overcome adversity. 

14. More Success in the Classroom

Studies have shown that getting your child involved in sports at an early age will bode well for them in the classroom – not just on the field or at home. Youth athletes are much more dedicated to their school work, are more attentive in class, achieve higher grades, and understand the importance of maintaining quality grades, especially if they want to play at the next level. 

13. Improves Their Social Well-Being

Two of the most important traits a youth athlete should have are the ability to listen and ability to communicate. In order to excel in the world of sports, kids need to have strong social skills. Don’t worry, these skills can be learned through practice and team-building exercises. As they grow older, these improved skills will go a long way in helping them achieve goals. 

12. They’ll Meet Some of Their Best Friends in Sports

Growing up, a majority of my best friends – many of which I still speak with to this day – were met through sports. We might’ve gone to the same school and had classes together, but it was sports that truly brought us together. This is because sports have a way of exposing children to social interactions with others and the camaraderie often leads to quality bonding. 

11. Learn Valuable Time Management Skills

Another skill that children learn through playing sports is time management. It helps them get in the habit of being on time for practice and games – failing to do so results in extra conditioning or loss of playing time. Not only that, but they have to juggle their efforts in sports with their efforts at home (chores) and school (homework). 

10. Teaches Them Sportsmanship

Sportsmanship is the quality of being fair and ethical, two things that can be easy to shy away from when playing sports – especially in the face of defeat. We talked earlier about learning how to win and lose, but sportsmanship further teaches a child how to act and behave at all times. Showing respect and being gracious towards others in the sport is a quality trait to have. 

9. Sports Keep Children Entertained

There’s no debating the fact that children have a lot of energy. Trying to dilute that energy at home can be exhausting for the parents, especially if they aren’t accompanied by siblings. Getting children involved in sports can help release some of that energy and keep the child entertained on a weekly basis. This goes a long way for the parents!

8. Improves and Enhances Self-Esteem

Achieving milestones and making memories in sports can have a resounding effect on a child’s self-esteem. They’ll not only grow more confident in their abilities on the field, but also in the classroom and life, in general. If you want your child to grow up with a sense of pride in themselves and teammates, then sports is an excellent way of doing so. 

7. Teaches Them to Set Goals and Achieve Them

Many children have a difficult time learning how to set reachable goals and then achieve them. Some might be good at setting goals, but struggle with the execution. Others might be very good at execution, but struggle to set the right goals. Whether your child gets involved in an individual or team sport, they’ll learn how to set and achieve the right goals. 

6. Improves Their Determination and Commitment

In order to receive playing time in sports, coaches need to know that their young athletes are committed and dedicated to the team. If they’re not, then they won’t contribute to the overall effort of the group and will do more harm than good in the grand scheme of things. Your child will quickly learn the importance of putting the time, energy, and effort in. 

5. Learn the Importance of Teamwork

Getting your child involved in a team sport will help teach them the importance of teamwork, communication, team-building exercises, selflessness, and working together. In fact, this is true in most individual sports – though your ‘team’ is usually working behind the scenes. No athlete can achieve greatness on their own, no matter what level they’re playing at. 

4. Engage in Regular Physical Activity

Physical activity is essential to living a happy, healthy, and rewarding life. By getting your child involved in sports, they’re engaging in regular physical activity on a weekly basis. This will not only keep them in shape, but will bode well for their physical, mental, emotional, spiritual, social, and behavioral health. As a parent, you’ll notice the results immediately!

3. Prepares Them for High School Sports

The earlier you get your child started in sports, the better chance they have of developing the right habits that could help them excel in the coming years. As they make their way through youth leagues, academies, camps, modified sports, and junior varsity sports, they’ll feel more confident in themselves and can take that confidence into the varsity (high school) level.

2. Opens the Door to College Scholarships

Playing sports in high school is a true accomplishment for any young athlete – it could be the start of their future career. If they play well enough at the high school level, they’ll start to see college recruiters show an interest in them. This could lead to a scholarship, which means your child will have the opportunity to play sports, while receiving a quality secondary education.

1. They Might Go Pro Someday

The final reason why you should consider getting your kids in sports early on is because it might be what they were destined for. While they’ll have to be in the top 1% of their sport, there’s a chance they turn professional one day – making millions of dollars and living a life they always dreamed of. Of course, it all starts in the little leagues!

There’s a Lot to Love About Kids in Sports

25 Reasons to Put Your Kids in Sports
AMAN40STOCK / Shutterstock

Growing up, sports always played an important role in my childhood. I started playing soccer at the age of four and continued playing up until college. I was also on the track and field squad throughout middle school and high school, and even played basketball for a couple of years. 

I can say with great confidence that sports helped me become the man I am today – I don’t know where I would be without sports. Even though I never went on to play professionally, they helped teach me a lot of different lessons and skills that I continue to benefit from to this day.

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If you’re considering putting your kids in sports, then I say go for it – there’s a lot to gain for both the child and the parents. Of course, it’s important that you find a sport that your child enjoys. The last thing you want to do is force it on them because it’ll take all the benefits out of it.

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